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Confession time: I've been in talk therapy for more than 20 years (I started when I was 15—today I'm 37).Nope, I'm not proud of that—it's vaguely embarrassing, this commitment I've made to worship at the altar of my most deep-seated issues.to have that cozy, womb-like little room to heave myself into on a weekly basis.Therapy has become a customary part of my self-care song-and-dance, despite the sad truth that I haven't seen tons of progress when it comes to my struggles with depression, relationships, et al.Frankly, all those aforementioned deep-seated issues are still very much alive and kicking, therapy be damned.So when I heard about free "Internet therapy" websites, I was curious.Could spilling my guts to faceless strangers on an online message board or chat room possibly compare to "real" therapy? Paul Hokemeyer, a NYC-based addictions and family therapist, is dubious."Therapy that changes people's lives is a nuanced process," he says.

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It's like comparing an artificial sweetener to honey, or instant coffee to slow-brewed." I suspected as much, but I wanted to see for myself.1.

THE THERAPY SITE: is the slickest of the three sites I tried.

It has the most appealing design, and it helpfully provides sympathetic-looking photos of its roster of online therapists waiting, with bated breath, to help me. For "everyone [to] have real-time, simple, and affordable access to professional advice whenever and wherever we need it."Talktala offers paid online support from legit online therapists—it costs for an "initial help" session; for a one-on-one "chat for a week" service in which you get to, yes, e-chat with a therapist one-on-one for a week; and for a 30-minute one-on-one video session with a therapist of your choosing.

The site also includes free therapist-run forums where users can air their mental-health challenges; a therapist will respond to up to 5 posts per user before charging a fee. In the "How to Manage Stress and Depression" forum, I spill out a paragraph about how Fear of Missing Out and social comparison are making me miserable (hey, it's true). It does sound like you are struggling with your own self-value. "I write back that I have no "reasons" to doubt myself—instead I've got an exciting smorgasbord of your average everyday depressive tendencies and low self-esteem, yippee!

I write, "I constantly compare myself to other women—not just women I know, but friends of friends, famous people, etc." before acknowledging that my life is fine overall, save for my obsessive quest to "constantly think about how little I have in comparison to some friends and acquaintances (especially when it comes to my love life)."A therapist named Regina M. "It is so difficult to be a woman in our culture these days," she writes. I explain that I've been in therapy for years and have tried a zillion types of treatment.

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  1. Any attempt to purchase, promote, abuse, sell, or trade prescription or illegal drugs are not allowed, and the consumption of all illegal drugs is prohibited. Users must comply with. is not permitted. Revealing an individual's personal information, including email addresses, phone numbers, and home addresses, is forbidden.

  2. Nov 6, 2015. Discover our 20 picks for the best and absolutely free dating sites available online. Find out. up fast. This is made possible by the varied communication channels that the site offers including text, audio and video chat. videos. According to their website, there are no “fees, hidden charges, or gimmicks.

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